#TakingChargeofYourHealth  #SafeSpace  #Mudras #Mantrasforhealing  

We started our sessions with chanting and created a certain stillness and energy. We created a safe space where everybody could discuss their health and life problems.  In fact the group held the space and encouraged people to open up and extremely supportively when anybody broke down. In some cases we had to coach individually. 

We paired them into buddies and they called and helped each other. Through the six weeks people made a lot of changes in their habits and the effect was visible in the way their faces started glowing and body language started relaxing.

Our participants also got an overview of Ayurveda and Naturopathy. It was amazing how we managed to bring together a team where we gave our participants an overview into many healing methods like Mudras and Mantras. We had a session on cooking with millets.

The participants were of all ages – some young parents and some grandparents. Some of them were wellness professionals themselves.  With just one exception who we will still hand hold all of them expressed that the course had changed their lives. 

Many had given up medicines during the six weeks. Some had started offering help and solutions to others.

We are grateful to the Universe that we are able to take this movement of healing and Living Without Medicine forward.