Description
Yoga an adjunctive therapeutic intervention has numerous health advantages, encompassing enhanced stress management, weight regulation, and bolstering mental health, particularly for individuals with hypothyroidism.
Besides, research also indicates that yoga contributes to a reduction in clinical markers, including levels of thyroid-stimulating hormone (TSH). Certain yoga poses are efficacious for hypothyroidism, due to its capacity to boost circulation to the thyroid gland and promote stimulation around it.
Durga Mohite, an internationally certified yoga expert shares her expertise on how yoga helps in the prevention and management of thyroid conditions.
